SURYA NAMASHKAR – THE SUN SALUTATION

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SURYA NAMASHKAR

(THE SUN SALUTATION)

 

Yoga is a physical, mental and spiritual discipline which helps to be in peace with oneself and their surroundings.  It can be practiced to improve your physical, mental and spiritual well-being. Most people who practice yoga regularly have experienced that they have become better at what ever they are doing.

 

The yoga we are most exposed to is known as Hatha Yoga comprising:

  • Asana: Discipline of the body: rules and postures to keep it disease-free and for preserving vital energy. Correct postures are a physical aid to meditation, for they control the limbs and nervous system and prevent them from producing physical disturbances.
  • Pranayama: control of breath. Beneficial to health, steadies the body and is highly conducive to the concentration of the mind.

Surya Namaskar (Sun Salutation) combines both Asanas

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MARJARYASANA – THE CAT POSTURE

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Description :

Marjari in sanskrit means “cat” . Cat Pose Yoga helps initiate movement from the center and in coordinating breath and movement.

Health Benefits :

  • The Cat Pose yoga helps loosen the spine and entire back. It also frees your neck and shoulders while stretching the back and front of your body.
  • The Cat Slant stretches the muscles of the back and contracts the abdominal muscles. It also benefits overall health by stimulating the digestive tract and spinal fluid.
  • It also helps improve circulation through the spine and core.
  • Cat yoga Pose is also great for managing stress and is considered an important stress buster, especially after a tedious meeting or a hard day’s work. This is because it provides a gentle massage to your abdominal organs and spine while stretching shoulders, the middle, right up to the upper

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POOJA STEPS (HINDU WAY TO WORSHIP):-

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POOJA STEPS  (OUR WAY TO WORSHIP):-

 

Our aims in life are four fold-Dharma, Artha, Kaama and Moksha.

Dharma or good conduct consists of 10 attributes.

Firmness, Forgiveness, Control on senses, Rejection of others wealth, Cleanliness, Education, Truthfulness, Hatred to none, Courage and Development of personality.

Desire under limits is good.

Liberation from the cycle of births and deaths is related to sanyasins.

Householders need samskaras and worship.

Concentrating on a shape representing God helps in controlling the unstable mind.

We do not worship idols as god.

The idol is akin to the photograph which brings to our mind the person thereof.

We invoke God into the idol and invite Him with zeal and enthusiasm as we do to our friend or relative.

After welcoming him, we offer a seat, water to wash his hands and feet, bathe him,

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MEDITATION – OSHO

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Ultimate stage of all meditations and talks of Osho is Witnessing.
Here are collected detailed quotes of Osho explaining how to be a witness.
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Meditation is not an effort against the mind. It is a way of understanding the mind. It is a very loving way of witnessing the mind — but, of course, one has to be very patient. This mind that you are carrying in your head has arisen over centuries, millennia. Your small mind carries the whole experience of humanity — and not only of humanity: of animals, of birds, of plants, of rocks. You have passed through all those experiences. All that has happened up to now has happened in you also. In a very small nutshell, you carry the whole experience of existence. That’s what your mind is. In fact, to say it is

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SETU BANDHASANA – THE BRIDGE POSTURE

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Description :

In sanskrit, ‘Sethu’  means bridge, and ‘Bandha’ means lock. It literally means ‘constructing a bridge’ and mainly comprises of building a sort-of ‘bridge’ with the body, mostly making use of hips and legs. Setu Bandhasana is effective in promoting relaxation and reducing stress. The legs and the hips do most of the work which helps in rejuvenating tired feet.

Health Benefits :

  • Stretches the chest, neck, spine, and hips
  • Strengthens the back, buttocks, and hamstrings
  • Improves circulation of blood
  • Helps alleviate stress and mild depression
  • Calms the brain and central nervous system
  • Stimulates the lungs, thyroid glands, and abdominal organs
  • Improves digestion
  • Helps relieve symptoms of menopause
  • Reduces backache and headache
  • Reduces fatigue, anxiety, and insomnia
  • Rejuvenates tired legs
  • Relieves symptoms of asthma and high blood pressure
  • Therapeutic for hypertension, osteoporosis, and sinusitis

Step 1:

Lie on

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KARMA

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 KARMA

As per Bhagavadgita ch 4, Karma means the outward actions done in the pursuit of swadharma.

Vikarma means total involvement of the mind therein.

We may bow to somebody, but that outward action is meaningless without inner humility in the mind.

There should be unity between the inner and the outer.

I may worship the image of the Lord; but that act is worthless if it is not accompanied with devotion.

In the absence of devotion, the idol will just be a piece of stone and so shall I; and the worship will only mean that a stone is facing a stone!

Desireless, selfless karmayoga is attained only when outward actions are complemented with the inward action of the purification of mind.

When vikarma is united with karma, karma attains a divine radiance.

Vikarma, combined

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ADI SHANKARACHARYA

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Adi Shankaracharya

 Shankara was born at Kaladi (SOME CLAIM THAT HE WAS BORN IN VELIANADU NEAR KALADI) in Kerala as a result of austerities and earnest prayers of his childless parents to Lord Shiva:

Shankara’s father Shivaguru and mother Aryamba were Namboodiri Brahmin couples who led a holy life performing vedic rituals ordained for a householder. However they were childless. Therefore to get a son they went to Vrishachala (Vadakkunathan) temple in Trichur to perform austerities and pray to Lord Shiva.

Lord Shiva appeared in dream to Shivaguru and granted his prayer for a son giving two options: An all-knowing but short-lived son or an ordinary son who will live long:

Pleased with the austerities and prayers of the childless couple, Lord Shiva appeared in the dream of Shivaguru and grants his prayers for a son. However Lord Shiva

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PRASARITA PADOTTANASANA – THE WIDE LEGGED FORWARD BEND POSTURE

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Description :

In sanskrit, “prasarita” means outstretched limbs “pada” means foot and “uttana” means intense stretching.

Health Benefits :

  • Stretches backs of legs and inner groins
  • Tones abdominal organs
  • Calms the brain and eases fatigue
  • Improves circulation

Step 1: Start with the Mountain Pose.

widelegged-forwardbend-step1

Step 2: Jump so that your feet are around four feet apart. Slightly turn your heels outward while you look forward.

widelegged-forwardbend-step2

Step 3: Bend forward until the upper body stands halfway parallel to the ground. Place your hands right under your shoulders on the ground and see to it that your lower back is straight and still supports your position.

widelegged-forwardbend-step3

Step 4: Push, as it were, your pelvis upward, look to the ground and stretch from the neck towards the ground.

If you can do this easily, you can grab the outsides of your feet and

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PASCHIMOTHANASANA – THE SEATED FORWARD BEND POSTURE

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Description :

In sanskrit, Paschima means west and  Uttana means intense stretching. In this asana the posterior portion of the whole body from head to heels is fully stretched.

Health Benefits :

  • Tones up the abdominal organs and keeps them free from sluggishness
  • Tones the kidney, rejenuates the spine
  • Improves digestion
  • Decreases excess weight around the belly
  • Due to extra stretch given to the pelvic region more oxygenated blood is supplied and the gonads receive sufficient nutrition
  • This helps to cure impotency and is also useful for sex control
  • Helps in spiritual attainment
  • Tones the nerves supplying the pelvic organs and arising from the lumber sacral region of the spine

Considerations :

  • People suffering from slip disc should not practice this asana.
  • People suffering from severe back ache should not practice this during pregnancy and menstruation.

Step 1 :

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TRIKONASANA – THE TRIANGLE POSTURE

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Description:

“Trikona” in sanskrit, means “Triangle”. It augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system.

Health Benefits :

  • Strengthens your legs, feet and ankles
  • Stretches your hips, groins, hamstrings, calves and spine
  • Opens your chest and shoulders
  • Strengthens your back, neck and abdominals
  • Stimulates your abdominal organs, aiding in digestion
  • Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause
  • Relieves backache, especially during pregnancy

Consideration :

Step 1:

Start with the Downward Facing Dog Pose (Adho Mukha Svanasana).

triangle-pose-step1

Step 2: Move your left foot forward for about 1 meter.

triangle-pose-step2

Step 3: Put your left hand beside your foot and carry your weight with the lower back and on the heels of your

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HALASANA – THE PLOUGH POSTURE

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Description :

In Sanskrit “Hala” means “plow” so that is why Halasana is also known as Plow Pose. While practicing Halasana the structure of entire body seems to be plow shape. This asana is a modified asana of Sarvangasana. Moreover Halasana benefits you in same as it was obtain by practicing Sarvangasana.

Health Benefits :

This asana tones the spinal nerves, the muscle of the back, the vertebral bones and the sympathetic nervous system that runs along the vertebral column on both sides.
Obesity and habitual or chronic constipation, gulma, congestion and enlargements of the liver and spleen are cured by this Asana.
It removes nostril blockage.
Halsana prevents the early ossification of the vertebral bones.
Various sorts of myalgia (muscular rheumatism) lumbago, sprain and neuralgia, are cured by this Asana.
It is much useful asana for those who are

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VRIKSHASANA- THE TREE POSTURE

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Description :

In Sanksrit Vriksha means “Tree”. The challenge of the vriksha-asana is maintaining balance on one leg.

Health Benefits :

Tones the leg muscles and gives one a sense of balance.
Gives willpower, improves the concentration power and a steady mind.
This asana is a compliment asana for sirasasana.

Step1 :

Stand erect with the feet together, the heels and big toes touching each other.

tree-pose-step1

Step2 :

As you exhale,Bend the left leg at the knee and place the left heel at the root of the right thigh.
Rest the foot on the right thigh, toes pointing downwards.

tree-pose-step2

Step3 :

As you inhale,Raise the arms side ways, in lines with the shoulders, palm facing down. Keep the arms
parallel to the floor. Balance on the right leg.
tree-pose-step3
Step4 :

As you exhale, bring your palms together in prayer position.

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USHTRASANA – THE CAMEL POSTURE

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Description :

“Ushtra” means a camel. In this asana almost all the limbs of the body are arched like those of a camel. So it is called ushtrasana.

Health Benefits :

People with drooping shoulders and hunched backs will benefit by this asana.This asana expands the chest, improves the breathing capacity of the lungs.Cures asthma by inducing the adrenalin.This asana is a very good asana for the respiratory disorders.

Step 1 :
Kneel on the floor, keeping the thighs and feet together, and toes pointing back and resting on the floor.Rest the buttocks on the body of the feet. i.e., do vajrasana. Keep the both hands on the floor at the back side.Maintain some gap between the two hands.Raise the hip portion with help of the hands. Keep the head down at the back side.

Step2 :
Kneel on the

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SWAMI BHARATHI KRISHNA TEERTHA

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SWAMI BHARATHI KRISHNA TEERTHA

Tirunelveli tahsildar Narasimhasastry got a son on 14th March 1884 and was named as Venkataramana. He grew up to become a unique person called SWAMI BHARATHI KRISHNA TEERTHA who not only occupied the Puri and Dwaraka Shankara peetas but set new standards for preaching the vedic principles and modern science and mathematics.

He had a brilliant academic record with the first rank in the B A degree and Masters (MA) degrees in six subjects – Sanskrit, English, History, Philosophy, Mathematics and Science from the Bombay Centre of the American College of Science, Rochester, New York.

After such a brilliant student career he became a lecturer in Mathematics and Science in the Baroda College. Thereafter he became the Principal of National College in Rajamundary, Andhra Pradesh, India.

On 16th July 1919 Sri Venkatramana Saraswati was initiated into

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SANATANA DHARMA – TIMELINE

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SANATANA DHARMA (HINDU) TIMELINE


An excellent resource on Hindu history from prehistoric to presentTimeline
bce: Abbreviation for “before common era,” referring to dating prior to the year zero in the Western, or Gregorian calendar, system. ce: Abbreviation for “common era.” Equivalent to the abbreviation ad. Following a date, it indicates that the year in question comes after the year zero in the Western, or Gregorian calendar, system.-2.5 m: Genus Homo originates in Africa, cradle of humanity.-2 m: Stone artifacts are made and used by hominids in North India, an area rich in animal species, including the elephant.

-500,000: Stone hand axes and other tools are used in N. India.

-470,000: India’s hominids are active in Tamil Nadu and Punjab.

-400,000: Soan culture in India is using primitive chopping tools.

-360,000: Fire is first controlled by homo erectus in China.

-300,000:

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SWAMI SHIVANANDA

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SWAMI SHIVANANDA

Swami Shivananda dressed to clothe, ate to live and lived to serve humanity.    As Kuppuswamy, he graduated as a medical doctor and went to Malaysia.    While serving selflessly, a sadhu gave him the book, ”Jeeva Brahma eikyam” which aroused the dormant spirituality in him.

At Rishikesh, Swami Shivananda did tapas along with service.     He started the Divine Life Society in 1936 to propagate the message of the Upanishads.    This has now grown to a worldwide organization.

Swami Shivananda chaired the World Parliament of Religions in 1953.    He attained Mahasamadhi in 1963.

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VIDYARANYARU

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VIDYARANYARU

His patriotism and purity was responsible in building the last Indian empire which resisted the foreign invasions.    Born in 1268, Madhava was a witness to the attacks by Mallik Kafur on the south Indian temples.    His blood boiled on hearing the uncivilized conduct of the invaders.     He started a severe penance by living only on water and air to invoke the grace of the goddess.     He became saint Vidyaranya and guided Hakka and Bukka to lay the foundation for the great Vijayanagar Empire.

Once the empire became strong, he renounced his position as Prime Minister and took over as peetaadhipati of Sringeri Mutt.      He attained Mahasamadhi in 1386.

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SADASHIVA BRAHMENDRA

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SADASHIVA BRAHMENDRA

Sadashiva Brahmendra’s earlier name was Shivaramakrishna.    An intelligent boy, he was physically strong too.    Though married, he was not interested in the worldly life.   Coming into contact with Paramshivendra saraswati swamiji, he was initiated into Vedanta and yoga. Dipped in Advaitha philosophy, he penned several soul stirring poems extolling the nature of the Atman.

Several miracles are attributed to him indicating the extraordinary powers he had obtained through penance.     The fact that Jagadguru Shivaabhinava Nrisimha Bharati swamiji of sringeri peetam penned a prayer on him indicates his greatness (Sadashivendra stuti).     His book on Brahmasutras (brahmatatva prakashika), on Patanjala yogasutras (Yoga sudhakara) among many others show his simplicity and greatness.

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SWAMI CHINMAYANANDA

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 SWAMI CHINMAYANANDA

Born in 1916, he obtained a degree in science, a PG degree in English and studied Law.   After a short stint as a journalist, he was involved in the freedom struggle and got arrested for his thought provoking articles against the British.    He later went to Rishikesh to expose the sages there, but got convinced by the approach of Vedanta and became Swami Chinmayananda.

He established Vedanta Universities in India and abroad and started more than 75 schools.   He wrote more than one lakh letters guiding people and started 250 centres worldwide.   He trained 600 men and women in Vedanta to carry on the message all over the world.     His lectures on Bhagavadgita transformed the lives of millions.

His famous statements are –“Youth are

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SRI AUROBINDO

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SRI AUROBINDO

Sri. Aurobindo (1871) was sent to England when he was 7 years old with the intention that he forgets the native touch and learn to adopt the western forms.   But his love for the motherland inspired him to take to revolution to free India.    The famous Alipore Bomb case was the turning point.     He was an under trial prisoner in solitary confinement.

This transformed him into a spiritual visionary for India.     He realized that to free the Indian psyche is more important in order for the fellow Indians to get the inner freedom.

Retiring to Pondicherry, a French settlement, he chose the path of Yoga and taught the world the art of silencing the mind and freeing it from the constant pressure of thought.

AUROBINDO

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SWAMI VIVEKANANDA

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SWAMI VIVEKANANDA

The young sanyasi from Bengal showed the world that India was not dead but only sleeping, he burst upon the Indian society like a bombshell to see it awakened.       Born in 1863, Narendranath Datta had a sharp intellect with a rational approach which made him doubt any belief that was in practice.     He questioned the very existence of God and was in search of a person who had actually seen God.   The search ended in Ramakrishna Paramahamsa who quenched his spiritual thirst.

After Sri Ramakrishna, he traveled extensively across India and went to the World Parliament of Religions in USA.    His first words, “brothers and sisters of America….”held the audience speechless.   He taught the world the Universal outlook.

Back in India,

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