Monthly Archives: October 2013

MARJARYASANA – THE CAT POSTURE

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Description :

Marjari in sanskrit means “cat” . Cat Pose Yoga helps initiate movement from the center and in coordinating breath and movement.

Health Benefits :

  • The Cat Pose yoga helps loosen the spine and entire back. It also frees your neck and shoulders while stretching the back and front of your body.
  • The Cat Slant stretches the muscles of the back and contracts the abdominal muscles. It also benefits overall health by stimulating the digestive tract and spinal fluid.
  • It also helps improve circulation through the spine and core.
  • Cat yoga Pose is also great for managing stress and is considered an important stress buster, especially after a tedious meeting or a hard day’s work. This is because it provides a gentle massage to your abdominal organs and spine while stretching shoulders, the middle, right up to the upper

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