Description :
In Sanskrit language “Bhujang” stands for “Cobra” and also while practicing Bhujangasana the entire body structure looks like hooded snake that is why it is also known as “Cobra Pose”.

Health benefits :
1)   Bhujangasana benefits you for stimulating endocrine system.
2)   It increases Spine flexibility.
3)   Practicing Bhujangasana steps makes back muscles fit & fine.
4)   It toughens abdominal muscles.
5)   Bhujangasana benefits for overcoming spinal disc problems including slip disk cervical spondylosis.

Considerations :
1)   Pregnant women should avoid practicing this asana.
2)   People suffering from harmful ailments like hernia, hyperthyroidism or intestinal tuberculosis should not practice this asana.
3)   One should not perform this asana if suffering from peptic ulcers.

Step 1: –
First of all lie down on

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