DANURASANA

DANURASANA – THE BOW POSTURE

Share

Description :

Dhanu in sanscrit means “bow”.This pose is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string.

Health Benefits :

This asana gives a good massage to the abdomen so it cures prolonged constipation, dyspepsia,and other disorders of the stomach.
Increases energy and counteracts depression.
It cures spinal hump and rheumatism of the legs, the knees and the hands.
It reduces fat. It activates the intestines and increases the digestive power.
It nourishes all the abdominal organs by supplying blood to them. This asana is a blessing to those who suffer from gas and other intestinal disorders.
stretches the chest and lungs.
This asana is very beneficial specially to women because it alleviates the menstrual disorders and improves the reproductive system.
This asana rejuvenates

Continue reading