SARVANGASANA

SARVANGASANA – THE QUEEN OF ASANAS

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Description :

Sarvangasana is considered to be the ‘Queen of yoga asanas’, due to its varied benefits to the system.Sarvangasana is a combined form of two ancient Sanskrit words “Sarvang” and “Asana”. Sarvang means ‘entire body’ or ‘every limb’. In English it is known as Shoulderstand Pose as it is entirely depending upon shoulders of practitioner. Sarvangasana benefits your entire body including mind and spirit.

Health Benefits :

  • regulation of the sex glands and the pituitary glands
  • stimulation of the nerves
  • improvement in blood circulation
  • increase in efficiency of the thyroid
  • treats asthma, Hemorroids, Digestion problems.

 Considerations :

Women should not do any inverted poses during menstruation as it reverses blood flow. People suffering from blood pressure, glaucoma, hernias, cardiovascular disease, cervical spondylitis, thrombosis, arteriosclerosis, and kidney problems should not practice headstand. Those suffering from neck injuries should perform

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