SIRSASANA

SIRSASANA – THE KING OF ASANAS

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Description :

The name comes from the Sanskrit words Shirsha  meaning “head”  and Asana  meaning “posture”.

Sirsasana, the headstand, is traditionally known as the king of all asanas. It Provides cardio vascular,physiological benefits. Psychologically and emotionally, sirsasana is one of the most powerful and beneficial poses you can do. Sirsasana improves mental concentration and focus and allows for greater ease when practicing seated in meditation. Practicing headstand has been frequently cited as a pose to counteract the symptoms of depression.

Health benefits :

  • Stimulates pituitary and pineal glands, which aid growth and the production of sex hormones
  • Strengthens the spine, neck, shoulders, and arms
  • Tones the legs and abdominal
  • Relieves a buildup of fluid in the legs and feet
  • Allows a healthy, pure blood flow to brain cells
  • Stimulates the nervous system
  • Aids in the treatment of

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