SURYA NAMASHKAR

SURYA NAMASHKAR – THE SUN SALUTATION

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SURYA NAMASHKAR

(THE SUN SALUTATION)

 

Yoga is a physical, mental and spiritual discipline which helps to be in peace with oneself and their surroundings.  It can be practiced to improve your physical, mental and spiritual well-being. Most people who practice yoga regularly have experienced that they have become better at what ever they are doing.

 

The yoga we are most exposed to is known as Hatha Yoga comprising:

  • Asana: Discipline of the body: rules and postures to keep it disease-free and for preserving vital energy. Correct postures are a physical aid to meditation, for they control the limbs and nervous system and prevent them from producing physical disturbances.
  • Pranayama: control of breath. Beneficial to health, steadies the body and is highly conducive to the concentration of the mind.

Surya Namaskar (Sun Salutation) combines both Asanas

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